Across The Way Thread #10877
vegan recipe: I think River would approve of me posting this
Created By~Audra
Created DateTue, Apr 02, 2002
Created Time04:41AM GMT

~Audra4/2/2002 4:41:27 AM
Total Messages For This Thread: 1
AuthorMessage #10087
~AudraSubjectvegan recipe: I think River would approve of me posting this
PostedTue, Apr 02, 2002 04:41AM GMTMethodWeb-Site
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Hi all,
Don't worry. No one is trying to convert anyone to becoming vegan. I
just thought it would cool and generous if I posted a really easy and
delicious vegan recipe that I stole off some internet site a while
back. I made it last night actually. I read some posts about being
vegan, and I thought that maybe I would contribute something. I know
it takes a lot of commitment and devotion to be a vegan. This recipe
is great because it's a good recipe for those who aren't vegan too. I
have made it for friends who are vegetarians and even meat-eaters,
and they love it! So, Sian agreed with me that it's a
good "transitional recipe" for those who are still on the fence.
After this post, I promise NO MORE RECIPES will be posted from me.
Unless of course you email me privately and ask me for them.

Stay well and beautiful-
Audra, Sian, and Sian River Jr. (the happiest, chubbiest, more
healthy vegan baby in Southern California!)

"Broccoli and Rice Casserole"
although Sian calls this- "Time for the beano tabs!" ;-)

1 bunch of broccoli, cut into florets
2 cups white rice
1 stick of vegan margarine
1/2 cup all-purpose flour
3 1/2 cups boiling water
2 tsp salt
1 tbsp soy sauce or tamari
1 1/2 tsp garlic powder
1 tsp onion powder
pinch of tumeric
1 cup nutritional yeast flakes
salt and pepper to taste
pinch of paprika Speam the broccoli, about 6 minutes. Prepare the
rice according to package directions.

Spread the cooked rice evenly over the bottom of a 9 X 13 baking
dish. Sprinkle the broccoli over the rice and set aside.

Preheat oven to 350 degrees

Melt the margarine in a medium frying pan over low heat. Beat in the
flour with a whisk over medium heat until the mixture is smooth and
bubbly, the whisk in the boiling water, salt, sot sauce, garlic and
onion powders, and tumeric. Cook the sauce until it thickens and
bubbles, then whip in the yeast. Add salt and pepper to taste.

Pour the sauce over the broccoli and rice, sprinkle the top with
paprika, and bake for 15 minutes.

You will have seconds. I promise you!
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